Kickstart Your Self-Defense Abilities With Effective Strategies Designed To Empower Ladies And Boost Personal Crucial Protection Skills Every Woman Must Discover
Post Produced By-Rivas WilliamMaster basic self-defense techniques like basic relocations and boundary setting. Focus on striking at risk locations with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Boost ground protection by mastering guard setting and gets away like the arm joint